TNN #9 Mindful Diet = Mindful Life with Holistic Health Honey

For those of you that know me, I do love my meat (organic, ethically and sustainably sourced of course)! 

But, I do get many questions about being vegetarian and vegan, and how clients can sustain this in a healthy way.

I brought in a plant based expert to chat about sustaining a healthy lifestyle. Holistic Health Honey (aka Cindra Banks) is a holistic health coach and yoga teacher, who is passionate about eating whole foods and living an ethical and sustainable lifestyle.

This was such a comprehensive chat, as we look at different aspects of living mindfully, talking about sustainability in the food industry, being environmentally respectful, listening to your body, diet shaming and so much more.

Book a holistic health consult or private yoga session with Cindra by emailing: or find more about her at:

Resources we mention in this episode:


Food Inc:


Mc Donalds:

Organic food delivery (in NSW): or

Coconut milk we drink:

For support on orthorexia, please visit:

Come to our retreat! We'd love to have you:

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Thanks for listening.

Melissa Gearing