Winter Warmers

There are a few little tricks that I use to keep the family well and full during winter. Along with some good quality vitamin c and a winter immune boosting tonic, I like to do this with food.

One of the easiest and cheapest ways that you can load yourself and the kids with nutrients, keep the gut healthy and bolster the immune system is with bone broth. During winter I like to keep a broth in the slow cooker most days. I just set it on low and add more water as I take the broth out and use it. This is known as a master stick in restaurants and it is our master broth at home. Every second day I take out some of the bones and veg and add fresh stuff to keep it packed with goodness and tasty.

It’s all well and good for me to tell you to make bone broth but many of my clients aren’t really sure what to do with it and are not too keen on drinking it straight from a mug each morning. Whilst I love a brothee to replace my coffee on a cold winter morning, there are other tasty ways to use your broth.

Try an omelette in broth. Callie and I have been loving this lately and it is so easy to do. Simply cook eggs (I like an omelette) as you usually would and heat up some broth to go over the top. It kind of looks like an egg in soup. I then add loads of pink salt, fresh cut herbs, pepper and a good few splashes of Tabasco or some kimchi to top it off. 

You can also add your broth to all slow cooked, pressure cooked, oven baked or even pan fried food. Put a cup into your spaghetti mince, use it instead of wine or water in the slow cooker and add to potato or veggie bakes in the oven.

You can also make some really simple tasty soups at home which will do lunches for a few days, save you loads of money on meals and will warm the soul. Simply bake pumpkin, onion and garlic in the oven and then blitz it all up with a few cups of broth. Or, add flavour and nutrition to your pea and ham soup this winter with broth instead of water. 

We love winter food in our house. Winter is when you can put something in the slow cooker in the morning and come home to a house filled with delicious smells and dinner already done. It is easy to super charge your food in winter by simply adding broth to your meals.