TNN #28 Sleep Hygiene & Herbs
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SLEEP comes up so much, not only with my clients but with people I speak to in day to day life.
Many of you, it seems, are afraid of using herbs and supplements to help assist in sleeping, because you don't want to become reliant on them. However, there are many very effective natural remedies available which help you fall asleep and stay asleep if you are struggling, without becoming addictive and with limited side effects.
Lifestyle changes is the best way to start improving your sleep. "Sleep hygiene" is about creating a routine or ritual around bedtime, for letting your body know you're ready for rest.
It can be as simple as having a shower and a cup of herbal tea before going to bed!
Improve your sleep for better health overall with this informative episode.
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We recommend that you have a one-on-one consult with Mel (in person or online) or consult your health professional before acting on any of the advice in this podcast.