I sit down with special guest, hypnotherapist Lucy Ellis, to chat all things mindfulness, finding your "grey zone" and being your own top priority.
Lucy enlightens us about all things hypnotherapy, why she works exclusively with women and how women can boost their self-esteem with treatment.
This broad reaching chat also covers what work/life balance really looks like, being an example to those around you and much more.
Such a fun, informative and inspiring chat!
For more information about Lucy and her work, find her here: lucyellishypnotherapy.com