This episode is proudly brought to you by our wellness lovechild, The Ultimate Cleanse Package. Head to thehealthycocktail.com.au and chose the Ultimate Cleanse Package from the home page.
The queen of healthy juices, mylks and cleansing is here!
Introducing Milly from The Health Cocktail, amazing Newcastle-based cold-pressed juice and cleanse business.
I was so excited to chat to Milly about superfoods, cleansing and all things wellness.
Milly is an alchemist of beverages, with an aim to create the most nutrient dense liquids for her community.
We discuss the benefits of cleansing, a powerful process for body, mind and soul which I highly recommend doing! The Healthy Cocktail cleanse program is such a great program, with plenty of liquids and nutrients to keep you nourished for the period you choose.
Our Ultimate Cleanse Program is a three day juice cleanse, supported by herbs and supplements from me.
Milly is a big believer in holistic health, which is something I love. Cleansing is a great start (or re-start) to a wellness lifestyle.
We talk about some easy ways you can incorporate elements of juicing and cleansing into your daily life, to maintain or boost your health.
Together, we bond over the power of plant medicine!
At the moment, The Healthy Cocktail delivers only to the Newcastle and Lake Macquarie area, so definitely check it out if you're in the area.
Don't forget to order your copy of Mel's brand new book from mgherbs.com, The Gut Blueprint, out now!
Want to know more about Mel and what MG Herbs offers? Head to mgherbs.com and join the MG Herbs mailing list to stay in touch. And find us on Facebook (facebook.com/mgherbsaustralia) and Instagram (@mgherbsofficial).
We recommend that you have a one-on-one consult with Mel (in person or online) or consult your health professional before acting on any of the advice in this podcast.