This week I chatted to PT and former sponsored athlete Greg Woulfe.
Join us for an insightful chat about the importance of prioritising your own health and wellness as part of your fitness regime and finding a type of exercise that you love!
Plus Greg shares his journey from being unhealthy, unfit and overweight to becoming healthier before then burning out, to finally making the shift to a balanced, well life (with help and support of herbs/supplements from me!).
We talk about the benefits of making small, sustainable health changes over time, myths of the ketogenic diet, including instead of excluding foods, finding the most suitable (and enjoyable) type of exercise for you and your body and sports "nutrition".
Most of us simply need to change the ratios and quality of our eating and we would all thrive!
Find and follow Greg on Instagram @wolf_fit
Find ATP Science at: atpscience.com
I mentioned my blog referring to protein powders, you can find it here: www.mgherbs.com/new-blog/2016/11/24/what-you-need-to-know-about-protein-powders
This episode is all about listening to YOUR body...Are you struggling with this?
Then join our Not Just Another Detox program!
Two weeks of online support and practical tools to start and continue on this journey. No magic pills, potions or powders. Instead you will learn how to detox your life and body naturally. This is one of the most effective ways to shed excess fat and start to make long term sustainable changes.